MCVitamins News

Your Newsletter for Health

1. The Four Electrolytes and Symptoms of their Deficiencies
2. Salmon or Tuna, Which One is Beter?
3. An Athletes Nutritional Challenges
4. Cholesterol, What is it, What Does it Do?

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The Four Electrolytes and Symptoms of their Deficiencies

Especially when someone is on a weight loss program, you can get deficiencies of calcium, magnesium, potassium and sodium.   Here is a video on what the symptoms are

Watch the Video - Four Electorlytes

Salmon or Tuna, Which One is Beter?

Tuna, much like the mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and omega-3 fatty acids, it contains a hidden health risk: mercury.

Mercury levels in oceans have been rising, and is expected to continue increasing due to industrial pollutants. Tuna accumulates these toxins, to the point where an average serving can contain from 40-58 micrograms of mercury, according to the FDA.

Salmon contains almost 20 times less mercury, at 2 micrograms per serving. To boot, it contains far more omega-3 fatty acids than tuna. Wild caught Alaskan salmon can be found in cans much like tuna, and when prepared with mayonnaise as one would tuna, the taste and texture are the same.

So the next time you get a hunkering for a tuna sandwich or tuna salad, opt for the pinker option and enjoy the health benefits.

To get other helpful information, go to our Archives

An Athletes Nutritional Challenges

Whether looking for a career in sports, or wanting to do better on the ski slopes, understanding what an athlete needs nutritionally and getting it via food or supplements is important.

An athlete needs to address:

Core Nutrition
Muscle Building
Energy
Reaction Time
Hormone Balance
Recovery
Repair
Rehydration 

Read The 8 Nutritional Challenges facing Athletes

Cholesterol, What is it, What Does it Do?

Many people are afraid of eating different foods because of cholesterol. The fact is that most of the cholesterol in our blood is not there because of what we've eaten.

When we consume foods containing cholesterol, we only absorb 2 to 4 mg. of cholesterol per kilogram of body weight per day. So, even if we were to eat a dozen eggs each day, we would only absorb 300 mg which is, by the way, the recommended daily amount. 

Find out more about Cholesterol

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To Your Health

MCVitamins
www.mcvitamins.com 

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