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1. Gut Health & Autoimmune Disorders
2. MAHA Commission Report to Spotlight Toxins in Food
3. Unlocking the Gut-Heart Connection

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Gut Health & Autoimmune Disorders

An autoimmune disorder is any of a group of conditions that result from the malfunctioning of the immune system. It is a condition where the immune system reacts against the body’s own normal cells. This means that the immune system attacks the body's cells instead of defending it. It is an improper response.

Usually, your immune system is like your body’s built-in security system. It automatically detects substances that shouldn’t be in your body (like viruses, bacteria or toxins) and sends out white blood cells to eliminate them before they can damage your body or make your sick.

More than 80 autoimmune disorders are known. The immune system affects different areas of the body. It is responsible for chronic inflammation, fatigue, and brain fog

Examples:
Joints - arthritis, rheumatic fever
Muscle - lupus, myositis
Skin - hives, rashes, psoriasis
Digestive system - Crohn’s disease, Celiac disease. Ulcerative colitis. IBD, food allergies
Endocrine system - Type 1 diabetes, Addison’s disease, Hashimoto’s thyroiditis, Graves’ disease
Nervous system - Multiple sclerosis (MS), Myasthenia gravis (MG), Guillain-Barré syndrome., Chronic inflammatory demyelinating polyneuropathy (CIPD)

Autoimmune disorders are considered chronic conditions.

What plays a role in these responses?

Gut health plays a crucial role in autoimmune conditions. Research indicates that imbalances in gut can lead to the development of autoimmune conditions.

The most powerful immune organ in the body isn’t something you’d normally associate with immunity - it’s the gut. In fact, the digestive system is home to nearly 70% of your immune system, making gut health important to whole-body wellness.

The trillions of microorganisms that live in your gut, collectively known as the gut microbiome, play a critical role in training immune cells, regulating inflammation, and maintaining a healthy barrier between your body and the outside world. When this ecosystem is balanced, your immune system is more resilient. But when it’s disrupted, the door opens to chronic inflammation, food sensitivities, frequent infections, and autoimmune conditions.

One of the most interesting aspects of the microbiome is its role in “training” the immune system. Early in life, the gut flora teaches immune cells how to differentiate between harmful invaders and harmless substances, such as food or pollen. As adults, this system continues to evolve responding to the foods we eat, the medications we take, our stress levels, and even the environments we’re exposed to.

Improving Gut Health

This may be a key factor in managing autoimmune. A balanced gut supports proper immune responses.

Maintaining gut health through diet can help manage inflammation and related symptoms. The Canadian Digestive Health Foundation suggests the following foods should be eaten

“Make sure to eat your vegetables !

“Especially the leafy green ones. Vegetables are loaded with fiber, which cannot be digested by people but is consumed by the good bacteria in your gut. It has been observed that people who follow a diet rich in fruits and vegetables are less likely to develop disease-causing bacteria. Some great examples of vegetables that feed your microbes are:

Leeks, Onions, Asparagus, Broccoli, Spinach

Stock up on dietary sources of prebiotics

Prebiotics are food for your microbiome! Here is a list of dietary prebiotics that should be staples in your home kitchen:

Apples, Leeks, Onions, Cocoa Extracts, Garlic, Bananas, Asparagus, Nuts, Seeds, Red Wine Extracts, Root Vegetables, Beans. Lentils, Chickpeas
Green Tea Extracts.

“Fermented foods are gut-friendly.”

“Fermented foods are another great source of probiotics. The crowd favorite is yogurt; however, if you’re going to be eating a lot of yogurt, make sure that it is sugar-free! There are several other options that are a great source of good bacteria. Kombucha is a source of probiotics. You can also eat things like pickles, kimchee, and kefir to ensure that you’re getting enough live cultures to keep your gut healthy and happy.”

We Suggest Camel Milk to supplement for Gut Health?

An imbalance of gut microbiome in the intestines may contribute to health disorders

Many compounds found in camel milk benefit the good bacteria in the gut because they provide a broad spectrum of beneficial probiotics, and prebiotics in the form of oligosaccharides. Oligosaccharides contribute to digestive health by decreasing gut permeability and supporting a healthy microbiome.

Camel milk is a natural food and is an excellent source of protein. It also includes B vitamins, vitamin C, vitamin E, potassium, phosphorus, iron, immunoglobulins, calcium, selenium, omega-3 fatty acids, lactoferrin, and zinc.

PureLife Care+ Camelicious Camel Milk Powder with ERDS ™

MAHA Commission Report to Spotlight Toxins in Food

The MAHA Commission’s new report identifies food toxins, overmedication and environmental stressors as core drivers behind the surge in childhood chronic illness

CDC data show that 87% of U.S. children have glyphosate in their urine, pointing to daily exposure through common foods like wheat, oats and corn-based snacks

Federal agencies are now being mobilized to close research gaps, overhaul outdated food safety laws and launch real-time tracking of toxic exposures

Chronic illness isn’t just about genetics; it’s the result of daily inputs like poor food quality, artificial light, lack of movement and excess screen time

Removing inflammatory foods, restoring sleep and sunlight routines, and cleaning up your home environment gives your child’s biology the conditions it needs to heal

You've seen it — your child struggles to focus, sleep through the night or stay calm for long. It shows up as anxiety, mood swings or a constant fatigue that doesn't match their activity level. These aren't isolated issues. They're signs of something deeper and more systemic that's disrupting how their body and brain are supposed to function. Across the U.S., more and more children are showing signs of breakdown that don't respond to typical advice.

It's not always about parenting or personality. It's about biology under pressure. The air they breathe, the food they eat, the lights above their heads and the stress they carry are reshaping their nervous systems, gut health and energy metabolism. These imbalances are signs your child is adapting to an environment their body wasn't built to handle.

The new Make America Healthy Again (MAHA) Commission report, spearheaded by Health Secretary Robert F. Kennedy Jr., names toxins like glyphosate, artificial dyes and fluoride as major contributors to the rise in chronic disease.1 The data point to a real and growing crisis that affects your child's ability to think clearly, regulate their emotions and stay physically well.

This isn't just about long-term cancer risk. It's about day-to-day symptoms like mood swings, fatigue, brain fog and hormonal imbalance — conditions that are becoming disturbingly common in children.

The MAHA Report pulls the curtain back on the systems — medical, agricultural and regulatory — that keep children stuck in a cycle of exposure and symptom management. What you'll learn here isn't just what's wrong. It's how to recognize it, remove it and rebuild something stronger. You don't have to wait for Congress or the U.S. Food and Drug Administration (FDA). You can start changing your environment now.

Read more mercola.com MAHA Commission Report to Spotlight Toxins in Food

Toxins in Food Are Now a Bipartisan Emergency

The MAHA Commission was tasked with uncovering how environmental toxins, food additives and pharmaceutical overuse contribute to the childhood chronic disease crisis. The commission's first report challenges both regulatory agencies and industry leaders to confront how America's food and medical systems are failing children.

•Rates of childhood illness have skyrocketed in just one generation — The report cites dramatic rises in obesity, diabetes, cancer, autism, depression and food allergies among children.3 More than 1 in 5 U.S. children over age 6 are now obese — a 270% increase since the 1970s.

Autism affects 1 in 31 children by age 8, and childhood cancer has risen nearly 40% since 1975. These trends reflect more than genetics; they reflect a collapsing health environment.

•Children are absorbing dangerous levels of herbicides from everyday foods — A 2022 U.S. Centers for Disease Control and Prevention (CDC) study showed that 87% of children tested had glyphosate, an herbicide used in Roundup, in their urine.4 Exposure comes not only from handling the chemical directly but from consuming common foods like wheat and oats.

Farmers frequently spray glyphosate on crops shortly before harvest to speed up drying. The commission highlights this as a key factor in immune disruption, hormonal shifts and neurological disorders seen in children.

•New government recommendations include phasing out artificial dyes and ending fluoride use — Kennedy has directed the Department of Health and Human Services to investigate fluoride's role in long-term health complications and begin phasing artificial dyes out of the U.S. food supply. These additives, still permitted in many U.S. foods, have been restricted or banned in other countries due to their impact on behavior and attention.

•The report emphasizes childhood health, but the concerns extend to all age groups — While children are the focal point of the MAHA Commission's efforts, environmental toxins and industrial food practices affect everyone.

Chronic exposure to endocrine disruptors, preservatives and herbicide residues has been linked to a surge in adult-onset conditions as well, including Type 2 diabetes, metabolic syndrome, autoimmune disease and infertility. Kennedy has repeatedly stated that America's chronic illness burden isn't accidental — it's engineered through systemic neglect and regulatory failure.

•Federal agencies are being ordered to act on research, oversight and intervention — The National Institutes of Health, FDA and Centers for Medicare & Medicaid Services will now be mobilized to close research gaps, overhaul outdated food safety policies and introduce real-time surveillance of environmental and dietary threats.

The goal is not to delay action, but to develop and enforce immediate, science-backed solutions that reverse the chronic disease epidemic in U.S. children.

The MAHA Initiative Also Targets Overmedication and Metabolic Collapse

Kennedy's MAHA platform is about more than removing chemicals — it's also about reversing Americans' reliance on pharmaceutical symptom-management. His proposed $500 million budget includes funding for nutrition-based interventions, increased physical activity programs and direct reforms to the way Medicaid and food stamps are administered.5

The end goal is to reduce chronic disease not through new drugs, but through cleaner food and stronger regulation of chemical exposures.

•The commission found strong public support for medical accountability and transparency — According to a poll conducted by the Center for Excellence in Polling, 88% of likely voters, spanning Democrats and Republicans, agree that drug companies should be held financially liable for harm caused by medications or vaccines.6

An overwhelming 91% support requiring hospitals to post prices for common procedures. The support wasn't partisan: 92% of Republicans and 91% of Democrats agreed. This cross-party consensus underscores how food safety, medical transparency and consumer protection are no longer fringe concerns — they're mainstream demands.

•Policy proposals include limits on pharma immunity and food label transparency — As part of the MAHA agenda, lawmakers are now debating legislation that would roll back legal protections shielding vaccine and drug manufacturers from liability.

Kennedy argues that accountability is the only path to restoring public trust in health systems. Meanwhile, food transparency measures, such as clearer ingredient labeling and country-of-origin disclosures, are gaining traction in Congress.

•The MAHA Commission signals a cultural shift toward health accountability — Tarren Bragdon, president of the Foundation for Government Accountability, told USA Today that MAHA is a sign of cultural awakening. "Americans are sick of junk food — and junk policy," he said.

"They want action ..."7 Whether or not every policy proposal becomes law, the message is clear: the U.S. public wants cleaner food, fewer medications and more transparency from the institutions claiming to protect them.

Why Children Are Sick, Even When Everything Looks 'Normal'

What strikes me most about the MAHA Commission's findings isn't just the list of toxins or the statistics — it's the bigger pattern I've seen for decades. Chronic disease in children isn't just a medical mystery.

It's the outcome of growing up in an environment that no longer supports health. Your child's biology is shaped by what they breathe, touch and eat — and even what they believe about their body and the world around them. It's not just exposure. It's disconnection. And that's where the breakdown begins.

•Toxicity isn't just chemical — it's also lifestyle — This isn't only about pesticides or food dyes. It's also about chronic stress, poor sleep, artificial lighting, nutrient-deficient food and a lack of meaningful movement. Every small piece matters. You can't expect your child to thrive if their meals come from boxes, their attention is hijacked by screens and their day starts and ends under LED bulbs instead of morning sun.

•Neurological and emotional damage is widespread — Your child's nervous system is constantly wiring itself based on experience. If those experiences include fluorescent lighting, high-stress classrooms and synthetic additives, the effects won't always show up in blood work — but they will show up in mood and behavior.

I often hear parents say, "Something just feels off." They're right. You're not imagining it. What you're seeing is dysregulation — mood swings, irritability, restlessness — and it often starts from a nervous system under siege.

•We need to start talking about the real social drivers of illness — Removing artificial dyes from food is a start, but if your child is also dealing with a largely ultraprocessed food diet — high in the mitochondrial poison linoleic acid (LA) — food insecurity, unstable housing or nonstop pressure to perform, it's not enough.

Children often completely unravel under conditions that don't show up on a lab test but deeply affect how their bodies respond to stress. These children aren't "bad" or "broken." They're adapting to a world that doesn't give their biology what it needs to stay balanced.

•Removing LA and additives is foundational, not optional — One of the first things I recommend parents to do is clean up the ingredients in their child's food. Get rid of vegetable oils — a top source of LA — artificial dyes, high-fructose corn syrup, preservatives and emulsifiers.

I've seen transformations that conventional medicine would call impossible — better sleep, calmer moods, clearer thinking — just from this one step. These additives don't belong in any child's body.

Our Medical System Is Managing Symptoms, Not Fixing the Root Issue

Too many kids get stuck in a loop of behavioral diagnoses, psychiatric meds and stimulant prescriptions without anyone asking what their bodies are reacting to. This is what I mean by overmedicalization. These problems are feedback signals. And when we ignore the signals and treat them like the problem, we end up medicating the messenger instead of addressing the message.

•The only real way forward is to support the body, not suppress it — You don't need another label or another medication. What you need is a reset: real food, real light, restorative sleep, connection to nature and removal of inflammatory exposures. As I write about in my book, "Your Guide to Cellular Health," the key lies in restoring cellular energy. Repairing your gut. Calming your nervous system. That's how you begin to see real, lasting change.

•You have more control than you think — The system will tell you it's genetic. That it's random. That it's just parenting. But you're equipped to take action that matters. Every decision you make about food, screens, sleep and sunlight — it all adds up. You don't need permission to start. You just need to make one change, then another. Start meeting these biological needs, and you'll start seeing your child thrive again.

•The tools are already here; it's just a matter of using them — You don't need a diagnosis to clean up your child's environment and lifestyle. Start with food, then move to water, then look at the light they're exposed to and the rhythm of their day. Each upgrade you make removes a burden from their system and gives their body a better chance to heal.

Start Healing by Removing the Exposures That Made Your Child Sick

If your child is struggling with focus, mood, behavior, sleep or chronic physical symptoms, the problem isn't just inside them — it's in what surrounds them. From glyphosate and LA to food dyes, screen time and synthetic air fresheners, their system has been quietly overwhelmed. The good news is that once you take these toxic assaults out and support their biology the way it was designed to be supported, healing often begins faster than you expect. Here's where to start:

1.Remove the worst food toxins from your kitchen — The first step is to go through your pantry and pull out anything with vegetable oils, artificial food dyes, emulsifiers, synthetic preservatives and flavor enhancers. That means things like brightly colored candies, boxed snack cakes, popular cereals and even many "natural" sauces, dressings and yogurts.

These ingredients disrupt gut bacteria, alter behavior and drain energy. If your child eats them daily, the damage builds up quickly. Focus instead on whole foods and meals you make at home.

2.Stop buying foods sprayed with glyphosate — Glyphosate doesn't wash off. If it's in the wheat, oats and corn your child eats, it's getting into their bloodstream. Choose organic whenever possible. Organic products aren't sprayed with synthetic herbicides right before harvest, which reduces your child's exposure. If organic isn't an option, focus on replacing high-residue foods like oat cereals, crackers and corn-based snacks first.

3.Reset their nervous system with daily outdoor movement — Even 20 minutes outside in the morning sunlight helps regulate your child's circadian rhythm and calm their nervous system.

Movement, especially walking, climbing and active play, and spending time in nature helps discharge built-up stress and balances neurotransmitters. If your child is stuck inside most of the day or on screens, this one change could unlock better sleep, focus and mood almost immediately.

4.Create a rhythm your child's biology can rely on — Children thrive on structure, especially when that structure supports healing. Set predictable mealtimes and bedtime. Shut off screens at least 90 minutes before bed. Keep snacks simple and nourishing.

This kind of rhythm reduces the background stress that keeps children in "fight or flight" mode. When their biology stops bracing for chaos, their digestion, sleep and mood all begin to stabilize. It's one of the fastest ways to bring calm back into your household.

5.Build a home environment that supports detox and repair — Your child's biology doesn't just need fewer toxins; it needs more tools to clear what's already there. Eliminate artificial air fresheners, candles and dryer sheets. Use water filters that reduce glyphosate, fluoride and heavy metals in your drinking water.

Open the windows for a few minutes every day to refresh indoor air. Make sure they're eating enough healthy carbs and other nutrient-rich foods. These simple shifts give their detox pathways the support they need to finally catch up.

Remember, you don't have to be perfect. You just have to start. Each step helps your child's body stop reacting and start rebuilding. And that's where real healing begins. That's the heart of the MAHA mission — address the root causes, not just the symptoms, and give every child a real shot at lasting health.

Unlocking the Gut-Heart Connection

Every organ of the body is interconnected. They work as a team.

Recent research from the Broad Institute of MIT and Harvard, in collaboration with Massachusetts General Hospital, sheds light on the relationship between gut health and heart disease.

The Gut Microbiota: Guardians of Health

Microbiota, the microscopic organisms residing in the gastrointestinal tract, influences our digestion, immunity, and overall well-being. New evidence suggests that the state of the gut microbiome may exert a profound impact on cardiovascular health.

Insights from this Heart Study

Researchers worked to find out about a gut-heart connection. Analyzing data from over 1,400 participants, they sought to find correlations between gut microbiota composition and cardiac health.

Cholesterol-Eating Microbes: Nature’s Allies

Among the study’s findings was the discovery of cholesterol-eating bacteria. These bacteria possess the ability to metabolize cholesterol, thereby lessening its harmful effects on cardiovascular function.

Individuals harboring a higher abundance of these cholesterol-metabolizing microbes tended to exhibit enhanced cardiac vitality.

Decoding Microbial Genomes (the organism's genetic material) and thus finding Pathways to Wellness

To unravel the intricate mechanisms of this symbiotic relationship, researchers turned to microbial genomes. These genomic blueprints offered invaluable insights into the metabolic skill of gut bacteria, pinpointing key players in the battle against cardiovascular disease.

Nutrition as a Cornerstone of Cardiovascular Wellness

Central to this endeavor is the optimization of nutritional intake. While there is no universal dietary regimen that suits all individuals, there are nutrition fundamentals that can help most people.

Practical Tips for Gut and Heart Harmony

People should nurture their gut microbiota as it is paramount in safeguarding cardiovascular wellness.

Here are some actionable steps to promote gut health and support heart vitality:

Diet: The consumption of fiber-rich fruits, vegetables, and whole grains to nourish gut bacteria and promote cholesterol balance.

Probiotics: Probiotic-rich foods such as camel milk, sugar-free yogurt, kefir, and fermented vegetables to foster a diverse and resilient gut microbiome.

Exercise: The dual benefits of exercise in bolstering both muscular and gut health. Regular physical activity enhances digestive motility, fostering optimal nutrient absorption and gut microbial diversity.

Cultivating Heart Health

By improving the gut microbiome through personalized nutrition and lifestyle changes, you may pave the way for more robust cardiovascular health.

Remember, with every meal and every intentional lifestyle choice, you nurture not only the body but also the heart.

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