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Your Newsletter for Health

1. Metabolic Boost - Do you Want to Build a Healthy Metabolism?
2. A Cmprehensive Nervous System Support
3. Benefits of Eating Functional Foods
4. These Disturbing Fast Food Truths Will Make you Reconsider Your Lunch

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Metabolic Boost - Do you Want to Build a Healthy Metabolism?

If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions. This also means you have an increased risk of a serious health condition, such as cardiovasular disease. If you have 3 or more factors this is commonly referred to as Metabolic Syndrome and your risk increases even more. You are not alone.

Metabolic Syndrome is increasingly common and up to 30% of U.S. adults have it and about 44% of people over 50 years of age are affected by it. Every 5 seconds someone is diagnosed with a condition caused by metabolic disorder and every 10 seconds somebody dies from a metabolic health issue. It is one of the most important health challenges we currently face.

Do you want a healthier metabolim?

Learn more about Metabolic Boosat and what it can do for you

A Cmprehensive Nervous System Support

Supporting your nervous system is key to a healthy and sound body and mind. Your nervous system controls muscle movement, memory, thought, sleep, and hundreds of other functions

Without the right nutrients, your nervous system can become susceptible to oxidative stress, inflammation, and damage.

There is a natural nerve formula that"

Promotes a strong nervous system and brain
Supports healthy neurotransmitter levels
Helps if you struggle with inflammation
Reduces free radical damage|
Is a comprehensive nervous system support

This formula was developed by Dr. Eric Berg.

Supporting your nervous system is key to a healthy and sound body and mind. Your nervous system controls muscle movement, memory, thought, sleep, and hundreds of other functions. Without the right nutrients, your nervous system can become susceptible to oxidative stress, inflammation, and damage.

Dr. Berg's Nerve Support is designed to promote the health of your entire nervous system using eight powerful ingredients, including benfotiamine, folate, magnesium, alpha-lipoic acid, and vitamins D3, B2, B6, and B12. These ingredients are excellent for reducing oxidative stress, lowering inflammation, and supporting normal nerve function.

You can learn more including what each ingredient is necessary for health nerves

LEARN MORE ABOUT
Dr. Berg's Nerve Support with Benfotiamine

Benefits of Eating Functional Foods

In recent years, functional foods have gained in interest and popularity within health circles.

So, what are functional foods?

Functional foods are a variety of foods and ingredients that have benefits that extend beyond their simple nutritional value. They promote optimal health and help reduce the risk of disease.

Remember that most natural foods deliver physiological benefits including protein for muscle repair, carbohydrates for energy, and/or vitamins and minerals for cell function.

Essentially, functional foods are foods that include additional health benefits beyond basic nutrition and are designed to improve health.

Also known as nutraceuticals, nutrient dense functional foods are highly nutritious and associated with a number of powerful health benefits.

Examples of these nutrient dense functional foods are:

Cold water fish

Fish, such as salmon and sardines, are packed with protein and are high in omega-3 fatty acids.

Nuts

Nuts help you feel full and may promote heart health. They are also a good source of magnesium.

According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein.”

Whole grains

Examples of whole grains are barley, brown rice, buckwheat, millet and oatmeal.

Whole grains are high in dietary fiber and may help lower cholesterol and assist with blood sugar control.

Beans

Examples are black beans, cannellini beans, chickpeas (garbanzo beans), kidney beans, lima beans and pinto beans. Beans provide dietary fiber, protein and potassium folate.

Berries

Blueberries, blackberries and raspberries are low in calories. Their anthocyanin pigments, which give them color, offer anti-inflammatory and other health promoting benefits.

Functional foods are foods that are associated with several potential health benefits. They may:

1) Prevent nutrient deficiencies - nutrient dense functional foods are typically high in important nutrients, including vitamins, minerals, healthy fats, and fiber.

2) They may protect against non-optimum health issues as many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free radicals, helping prevent cell damage and certain chronic conditions, including heart disease, cancer, and diabetes.

Camel milk

Camel milk ticks all the boxes for a functional food because it provides excellent nutrition. It’s packed with vitamins and minerals, such as B vitamins, Vitamin C, Vitamin E, Zinc, Potassium, Calcium, Phosphorus, Selenium and Iron.

Camel milk also offers potential health benefits as it contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.

Functional foods can be used to boost your intake of important nutrients, fill in any gaps in your diet, and support overall health.

When planning your diet, consider eating as many functional foods as possible to help you stay healthy.