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1. Your Face is the Mirror of your Health
2. We invite you to take a free Truth About Drugs online course
3. More Neuropathy Help
4. An Easy Way to Improve Blood Circulation
 

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Your Face is the Mirror of your Health by Dr. Eric Berg

I want to cover seven things that your face can tell you about what's happening internally with your health.

Looking at a person's face can give you so many clues about what's going on inside.

7 things your face says about your health:

1. The shape of the face

If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored.

2. The tissue around the eyes

Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention.

3. The eyes Bloodshot eyes can indicate a liver problem.

This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it's a liver problem.

4. Under the chin Fat under the chin is due to a spill-off of accumulated fat.

This doesn't just affect how you look. It can cause certain issues like sleep apnea.

5. The texture of the skin

Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin.

6. Dry flaky skin Dry, flaky skin could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and oily skin.

7. Acne

Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial.

Recommended is Keto and Intermittent Fasting

We invite you to take a free Truth About Drugs online course

There are many free online courses you can begin right now.

TOP PICKS

The Truth About Marijuana

The Truth About Cocaine

The Truth About Alcohol

This series of interactive Truth About Drugs courses has been designed so you can learn the truth about drugs at your own pace. Find out what drugs are, what they are made of, their short- and long-term effects and view real stories from real people about each of the most popular drugs of choice.

Sincerely,
Jessica, Executive Director
Foundation for a Drug-Free World

More Neuropathy Help

There are many important supplements that you should know about in your quest for relief.

Here are two more:

Magnesium

Magnesium is a crucial mineral for the transmission of signals between your neurons. It also plays a role in neuromuscular conduction, which is the process that allows your central nervous system to control muscle movement. Additionally, magnesium helps protect against brain atrophy caused by neuronal loss.

Alpha-lipoic acid (ALA)

ALA is a highly potent antioxidant that has the power to neutralize free radicals known to cause nerve pain. This unique compound can also stimulate nerves and regenerate damaged nerve fibers.

Here is the article about Nerve Health. You might want to also get these supplements. But rememer to get a high quality brand.

Need to know where to get a good brand of these supplemnts Contact us

There is also going to be a new Quiz in the near future which will expand about what we have learned. (Haven't taken the earlier quiz, join us in our quest for healthier nerves.)

An Easy Way to Improve Blood Circulation

One question we often hear from people is "How can I improve my circulation?"

The good news is that there is a simple way to improve circulation in the body. It's called Contrast Showers.

Here's how it's done:

1. You stand in the shower and turn the water on as hot as you are able to stand it. Run the hot water over your body for a minute or two.

2. Then change the temperature of the water to as cold as you are able to stand it. Continue running the cold water on your body for about a minute or so.

3. Repeat steps 1 and 2 about 4 to 8 times.

4. End off with the cold water.

Do this several times a day for the most benefit.

When you begin, you may only be able to tolerate warm water then slightly cool water. This is okay because you don't want to scald yourself. As you do it more often, you'll gradually be able to withstand hotter as well as colder water and this will make it even more effective.

The hot water causes the blood to flow towards the surface of the body. The cold water makes the blood flow towards the center of the body.

Here are some reported benefits of Contrast Showers in addition to better blood circulation:

*Boosts the immune system
*Revitalizes the skin
*Reduces muscle soreness
*Temporary relief of aching, pains and stiff joints from arthritis
*It helps the body to reduce toxins. (Medications are very toxic to the body.)
*Better digestion and nutrient assimilation
*Can help to improve mobility
*Improves production of digestive enzymes
*Improves the oxygen to the internal organs
*Better metabolism       
*Helps prevent colds

Poor circulation can also reduce the absorption of nutrients that you're taking.

Improving your circulation can help your body to get better results from the nutrients that you're taking.

It's not recommended that you take a Contrast Shower if:

*You are asthmatic
*Have an active autoimmune disease
*Inflammation
*Cardiovascular problems
*Are pregnant

Consult your health care provider if you have any questions about the safety of this procedure.

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To Your Health

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We want to make sure you get the results you are looking for.