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"Get Educated and Take Control of Your Health"
1. Short Walks: How 10 Minutes Can Change Your Health
2. The Lost Art of Living a Healthy, Energetic Life Without Pain
3. The Immune System Health Benefits of Camel Milk
4. How Polyphenols Benefit the Nerves
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Short Walks: How 10 Minutes Can Change Your Health
Today, the one thing that everybody agrees on is that exercise improves health.
Even people who cannot exercise for long periods due to being out of shape or busy lifestyles can now benefit from recent research regarding exercise.
Evidence indicates that several, short periods of exercise after eating is more effective than continuous exercise for lowering fat and triglyceride levels in the bloodstream.
This new research supports multiple 10-minute periods of exercise that add up to at least 30 minutes a day on most days of the week, as a way to reduce the risk of heart disease.
Additionally, if you also want to lose excess weight and/or support healthy blood sugar levels, the best time to do your exercise time is before breakfast, before lunch and before dinner.
A good type of exercise to start with if you have not been exercising or are out of shape is to begin by just walking. Then as you get accustomed to the walking you can speed up your pace, or if you wish, begin a more vigorous exercise regimen.
Take those walks and in one week you will start to feel the difference! In two weeks you'll be quite surprised!
from Real Health Products
The Lost Art of Living a Healthy, Energetic Life Without Pain
The Keys to Trusting Your Gut
Traditional Eastern European natural health practices have had a deep and lasting effect on his lifestyle and beliefs about the body's innate healing abilities.
Your body is designed to be healthy. It’s not designed to get diseased. That only happens because you’re not providing the foundational elements required for self-healing. If you have a healthy metabolism, you will not have chronic pain anywhere, and energy to spare
Metabolically healthy people also tend to be perpetually curious. You must have enough energy to be curious, and most people don’t have enough energy because they’re metabolically poisoned. Optimism is another feature commonly found among healthy people
Healthy Body, Healthy Mind
Indeed, your body is designed to stay healthy. It’s not designed to get diseased. That only happens because you’re not providing the foundational elements required for self-healing. If you have a healthy metabolism, you will not have chronic pain anywhere, and energy to spare.
Foundational Basics Pay Off
The challenge most of us have is that our work doesn't in any way, shape, or form resemble the work of our ancestors, whose work forced them to move about all day long. We don't do that. Most people are stuck behind a desk most of the day. There are serious consequences of this, including aches and pains.
For example, most people realize that they feel better after spending time outdoors in a natural setting. Just being in the sun has tremendous healing benefits, not only because it prompts vitamin D production but also because the near-infrared rays in sunlight nourish your body in other ways.
Sunlight interacts with light receptor proteins called chromophores in your body. When light hits the chromophores, they activate a variety of biological processes, including mitochondrial chelating systems in the cells, nitric oxide release and ATP production (food becomes energy), all of which, together, promote DNA repair and cellular regeneration. .
The Immune System Health Benefits of Camel Milk
Camel milk has been used for thousands of years as a nutrition staple and medicinal drink by nomadic tribes in the Middle East and Africa.
Today, among the various natural products used to maintain good health, camel milk enjoys great credibility and is highly valued by various communities around the world.
Camel milk is now available in the US.
Camel milk is similar to human milk. It is virtually bio-identical to the colostrum in human mother’s nursing milk and this is one of the reasons for its excellent nutritional value.
Camel milk has relatively low cholesterol, low sugar, is high in minerals (potassium, iron, copper, zinc and magnesium), and high in Vitamin C.
It is also high in protective proteins that support a stronger immune system.
Immune System Boosting Ingredients in Camel Milk
Lactoferrin
Camel milk contains lactoferrin, which is a key component of the immune system, known for its antibacterial and antiviral properties. It plays a crucial role in iron regulation, and potentially protecting the body from infections.
Lactoperoxidase (LPO)
Camel milk contains lactoperoxidase (LPO), which is a beneficial enzyme that exhibits antimicrobial and antioxidant properties. In oral health, LPO helps maintain a healthy balance of microorganisms in the mouth.
Immunoglobulins
Camel milk also contains immunoglobulins, also known as antibodies.
Antibodies are a key part of the immune system. They play a crucial role in protecting against infections and diseases. They help the body recognize and neutralize pathogens like bacteria, viruses, and fungi.
Lysozyme
Lysozyme in camel milk is an enzyme naturally found in tears, saliva, and other bodily fluids. It offers several benefits including antibacterial, antiviral, and anti-inflammatory properties. It can help protect against infections and enhance immune function.
Looking for a natural way to support your immune system health through nutrition?
Look to camel milk to help you on your journey to a stronger immune system and better health.
PureLife Care+ Camel Milk
Purelife Care+ Camel Milk is whole camel milk powder that provides all the immune system boosting ingredients lactoferrin, lactoperoxidase, immunoglobulins and Lysozyme.
Purelife Care+ Camel Milk has the added benefits of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 to enhance the bioavailability of the nutrients of the camel milk.
We call Purelife Care+ “supercharged camel milk.”
Click here for Purelife Care+ Camel Milk
How Polyphenols Benefit the Nerves
Are you aware of the significant role polyphenols play in supporting nerve health?
These naturally occurring compounds in plants are potent antioxidants, helping to shield cells from oxidative stress—a key factor in maintaining healthy nerve function.
What exactly are polyphenols?
Found in various foods like fruits, vegetables, tea, wine, and chocolate, polyphenols contribute to not only the flavors and colors of these items, but also their health benefits, thanks to their anti-inflammatory properties.
RHP Life Support Formula incorporates 300mg of polyphenols each day, combined with a robust blend of fruits, vegetables, and essential trace minerals. This comprehensive mix is designed to enhance your daily nutrient intake, focusing on both overall well-being and specific nerve health.
Choosing the right multivitamin can make a significant difference. With the RHP Life Support Formula, you ensure your body benefits from ingredients that target more than just your general health needs.
You should include RHP Life Support Formula as part of your daily supplement regimen to help provide further nourishment to your nerves.
Order your Life Support here Life Support Formula (Daily Multivitamins)
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