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from Your Nutritional Education Site
"Get Educated and Take Control of Your Health"

1. Start you New’s Years’s Resolutions early. Start building health.
2. The TRUTH About Health is the Exact Opposite of What You've Been Taught by Dr. Eric Berg
3. Calcium Magnesium, Good for Your Nerves
4. What to do about a virus? First Understand what a Virus is.

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Start your New’s Years’s Resolutions early

The ideal way should be by building health now, but the reality of Christmas parties and Dinners means different foods, desserts, cooking and candies. No getting around it.

But we know next month you'll be making New Year's Resolutions about your weight, your general health and finally doing something about that chronic condition you have.

We have many articles which will educate you on what the condition is so you can chose the right supplements as well as articles about good nutrition, etc. etc. etc.

Here's our Site Index, get ready for January 2022

Another Healthy Recipe for the Holidays

The TRUTH About Health is the Exact Opposite of What You've Been Taught by Dr. Eric Berg

Dr. Berg is going to talk about why what you’ve been told about health is the complete opposite of the truth.

Take a look at these ten conventional health tips that are untrue:

Lie #1. Everything in moderation. According to conventional health advice, there are no unhealthy foods. A good diet is about balance. This is not true—you need way more vegetables and healthy fats than you do refined carbs.

Lie #2. Don’t skip your meals. Always eat breakfast! This is bad advice because every time you eat, you spike your insulin level.

Lie #3. Calories in and calories out. Simple eat fewer calories to lose weight. Not true! Calories from carb-rich foods affect your insulin far more, which causes your body to store fat.

Lie #4. Consume less fat and cholesterol to be healthier. This is not true. Fat is important for a healthy body. Consuming fat does not make you fat.

Lie #5. High-salt diets are dangerous to the heart because they cause high blood pressure. This is false. High sodium does not cause high blood pressure.

Lie #6. Obesity is a health risk, and you need to lose weight to be healthy. This is not true. Frequent dieting and regaining lost weight can slow your metabolism and cause more health issues. Losing weight does not mean you’re any healthier.

Lie #7. The brain prefers carbs and glucose. Not true at all. Your brain’s preferred fuel source is ketones.

Lie #8. You should use vegetable oils instead of saturated fat. This bad advice can promote heart disease, problems with the eyes, diabetes, and much, much more.

Lie #9. It’s healthy to get your complex carbohydrates from whole grains. This is not true. In fact, consuming whole grains can block the absorption of essential minerals due to high phytic acid. Grains also spike insulin.

Lie #10. You don’t need vitamins if you’re eating a well-balanced diet. This is also not true. Many foods are depleted of minerals due to poor soil. Few people get enough vitamins and minerals—even on a healthy diet.

What You've Been Told

Calcium Magnesium, Good for Your Nerves

Many people ask me if there is anything else they should be taking to benefit the health of their nerves.

Calcium is a vital nutrient that is involved in transmitting nerve impulses, maintaining muscle tone, assisting in the function of hormones and enzymes, as well as playing an important role in blood clotting, not to mention bone health.

Calcium is the most abundant and the most important mineral in the body, yet it is the most difficult to get absorbed and utilized by the cells.

RHP Calcium & Magnesium contains unique bio-available plant forms of calcium and magnesium from Iceland. Vitamin D3, vitamin K2, and boron are included in this formulation of calcium and magnesium to support proper mineral absorption, assimilation and utilization.

You should include RHP Calcium & Magnesium as part of your daily supplement regimen to help provide further nourishment to your nerves.

You can learn more about Calcium & Magnesium

What to do about a virus? Understand what a virus is

Lately, we hear about a virus and its effects everyday. So wouldn't it be a good thing to undestand the basics of what a virus is

Understanding what you want to fight is a good first step to figuring out what supplements to take to strengthen the immune system.

Do you know? "If we were able to see viruses with our eyes, we would see that they are all around us. Luckily, your immune system can remove most viruses that make you sick. In some cases, doctors give us medicines that can slow down difficult viruses to help your immune system fight them."