MCVitamins News

Your Nutritional Education Site

1. Improving Blood Circulation
2. Health Myths Created by the "Father of Spin" - Do You Still Believe Them?
3. The Essential Nutrient You Never Hear About - Breathing
4. Butter is Back - Processed Foods are Identified as Real Culprits in Heart Disease

Improving Blood Circulation

One question I often hear from customers is "How can I improve my circulation?" 

The good news is that there is a simple way to improve circulation in the body. It's called Contrast Showers. 

Here's how it's done:

1. You stand in the shower and turn the water on as hot as you are able to stand it. Run the hot water over your body for a minute or two. 
2. Then change the temperature of the water to as cold as you are able to stand it. Continue running the cold water on your body for about a minute or so. 
3. Repeat steps 1 and 2 about 4 to 8 times.
4. End off with the cold water.

Do this several times a day for the most benefit. 

When you begin, you may only be able to tolerate warm water then slightly cool water. This is okay because you don't want to scald yourself. As you do it more often, you'll gradually be able to withstand hotter as well as colder water and this will make it even more effective.

The hot water causes the blood to flow towards the surface of the body. The cold water makes the blood flow towards the center of the body.

Poor circulation can also reduce the absorption of nutrients that you're taking while improving your circulation can help your body to get better results from the nutrients that you're taking.

Here are some other reported benefits of Contrast Showers in addition to better blood circulation:

*Boosts the immune system
*Revitalizes the skin
*Reduces muscle soreness
*Temporary relief of aching, pains and stiff joints from arthritis
*It helps the body to reduce toxins. (Medications are very toxic to the body.)
*Better digestion and nutrient assimilation
*Can help to improve mobility
*Improves production of digestive enzymes
*Improves the oxygen to the internal organs
*Better metabolism 
*Helps prevent colds

It's not recommended that you take a Contrast Shower if:

*You are asthmatic
*Have an active autoimmune disease
*Inflammation
*Cardiovascular problems
*Are pregnant

Consult your physician if you have any questions about the safety of this procedure.

Health Myths Created by the "Father of Spin" - Do You Still Believe Them?

New research has revealed just how misleading and questionable the results of medication studies cited in top medical journals actually are -- adding to an already sizeable mountain of data on mainstream medical manipulation.

Pharmaceutical and vaccine makers are continually found to be sponsoring the very institution performing the study on the effectiveness of their product.

Such is the case with a recent inquiry that examined the trustworthiness of top drug trials.

Investigators from UCLA and Harvard recently analyzed the randomized drug trials from six prestigious journals, reaching a conclusion that brings into question the overall credibility of many top medication studies and those who perform them. 

The investigative team found that many of these pharmaceutical studies were sponsored by the drug manufacturers; sponsors who the report states "may promote the use of outcomes that are most likely to indicate favorable results for their products."

In fact many of these studies have been found to utilize different statistical techniques in order to establish the supposed safety of many medications that may actually be harmful to you.

For more information read Health Myths

The Essential Nutrient You Never Hear About - Breathing  By Isaac Eliaz, M.D.

Lung problems can be deadly, accounting for more than 12 percent of deaths worldwide. But here’s a quick list of supplements and foods as well as a few simple breathing exercises that can help your lungs stay healthy and strong.

Dr Eliaz talks about the importance of breathing and about how to improve your lung health.

Read his article here Breathing

Butter is Back - Processed Foods are Identified as Real Culprits in Heart Disease

For the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease

Butter, especially raw butter from grass-fed cows, is rich in beneficial nutrients including vitamins, trace minerals, CLA, and beneficial fats

Consumption of trans fat radically increased in the mid-1950s. Rates of sudden death from heart disease have faithfully risen right along with trans fat consumption

For Complete Article

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To Your Health

MCVitamins
www.mcvitamins.com 
http://health-blog-mcvitamins.com 

Sidebar: 

Sinus Relief for Spring - Keeps My Sinuses Clear

Along with the arrival of spring and summer, many people suffer from allergies and sinus issues that persist during this time of year. You don't have to go through spring suffering.

The WSN Sinus Relief Formula is designed to rapidly relieve congested, inflamed and swollen sinuses. It reduces or gets rid of thick mucus draining into the throat and the frequent hawking accompanying it. 

It also addresses and gets rid of the headaches caused by the congestion and inflammation of mucus membranes.

Here's what one of our customers had to say about it:

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"I started using the Sinus Relief Formula because I always had a bit of a stuffy nose. I noticed after taking the Sinus Relief Formula on a daily basis and that my congestion went away after a couple weeks. 

"Since then, I've just been taking 4 tiny tablets once a day and it's done an incredibly good job of keeping my sinuses clear on a daily basis. 

"I would definitely recommend this to anyone who wants to clear their sinuses or relieve their morning stuffy nose."

From L.M. in California

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You can learn more and order the WSN Sinus Relief Formula by using our secure link: 

Sinuses

Or you can call me at 888 758-5590