 MCVitamins
News
Your Nutritional Education Site
1. Sleep
- Ignore
This Essential Habit and Your Health Will Eventually Decline
2. Ban
on Sugary Sodas, what is in diet sodas that's not banned?
3. Some Health Myths
4.
Grapeseed Extract Health Benefits
Sleep - Ignore This Essential
Habit and Your Health Will Eventually Decline
Seven
tips to improve your sleep are listed
Previous
research has also demonstrated that sleep has a profound impact on
the human stress-immune relationship. People who were more likely to
awaken during the first sleep cycle also tended to have lower levels
of natural killer cells
When
sepsis was induced in the mice, the severity of the disease was
found to be dependent on the timing of the induction. Severity
directly correlated with cyclical changes in TLR9. This may help
explain why septic patients are known to be at higher risk of dying
between the hours of 2 am and 6 am
A
new study shows how lack of sleep may be directly associated with
your chances of getting sick, as the circadian clock of mice was
found to be tied to the rise and fall of an essential immune system
gene (TLR9) that helps sense and ward off bacteria and viruses
For the full article go to Sleep
for Health
For article on Sleeplessness
Ban
on Sugary Sodas in NY?
This
article is asking people to weigh in on this, but it also has good
information on exactly what these additives to soft drinks really do.
A
proposed ban on large-sized sugary sodas may drive consumers to sodas
filled with formaldehyde
On June 12, in an attempt to combat the obesity epidemic, New York City
Mayor Michael Bloomberg will ask the Board of Health to ban the sale of
sugary drinks larger than 16 ounces by movie theaters, restaurants,
mobile food carts, and delis, though not grocery stores or convenience
stores—so 7-Eleven’s 44-ounce Super Big Gulp is safe.
The proposal
would exempt diet drinks—not to mention fruit-based drinks,
dairy-based drinks, and alcoholic beverages, no matter how many calories
they contain. There will then be a three-month comment period before the
Board votes on the proposal. If the Board agrees, the ban could be
in effect as soon as next March.
See article Ban
on Sodas
Health Myths:
Myth: Fat is bad, low fat and fat free is good.
Truth: Low-Fats are from
nutrient-poor, processed foods.
Eat whole foods instead. Don’t
go for refined coconut, etc. It is
processed.
Myth: Foods
with cholesterol like eggs and beef are bad
Truth: Eat
quality whole food.
Ingredients in every food was made to work together.
Processed foods fractionate and isolate parts of food.
The body is designed to eliminate excess
cholesterol, removing it from the body by fiber, not enough fiber will
result in excess cholesterol getting into the blood.
Myth: Whole
grains are good
Truth: Contain mycotoxins.
Eat quinoa, buckwheat, & amaranth (pseudo grains because they
are seeds) Mycotoxins are toxins from from fungus and are
detrimental to your health.
Myth: Sodium
is bad.
Truth: Sodium
is a processed foods. Eat
sea salt instead it is whole food, nourishing to the body.
For More Health
Myths
Grapeseed Extract Health
Benefits by Ethan Evers
(Added Note: We recently found that Grapeseed extract breaks down the
candida cell wall)
The therapeutic potential of grape seed extract as anti-oxidant, anti-hypertensive
and anti-inflammatory is so well established that this natural
supplement is now being used in seven on-going clinical trials, only one
of which is on cancer (of the breast). But the spotlight may soon shift
to grape seed extract's anti-cancer potential as recent landmark studies
on human patients have just uncovered its remarkable protective effects
against three major cancers: squamous cell carcinoma, prostate and
hematologic malignancies. Even more remarkable is that this breakthrough
in the science of natural medicine was not due to the foresight of
medical practitioners who designed the trials, but to the patients who
took grape seed extract, on their volition, as a nutritional supplement
to support general health.
For entire article: Grapeseed
Extract
For a liquid supplement: GSE - Grape Seed Extract
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AND GET YOUR QUESTIONS ANSWERED
To Your Health
MCVitamins
www.mcvitamins.com
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